Thai Yoga Bodywork

​Thai Yoga Bodywork, also known as Thai Yoga Massage, originates from Indian healing traditions and is based on the principles of yoga and Ayurveda. It is a gentle and effective form of massage that combines various techniques such as acupressure and stretching techniques with different passive yoga postures. The massage is performed along the body’s natural energy pathways (known as "sen lines") from the feet to the head. Different energy lines and acupressure points are massaged using the hands (palming and thumbing), forearms, elbows, knees and even the feet. The goal is to release tension and blockages on both physical and mental levels, allowing the energy to flow freely through the entire body.

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During a Thai Yoga session, I guide you through a series of yoga asanas through stretching, bending and twisting movements while sinking into deeper tissue layers by using only my body weight. 

The practice is dynamic as well as deeply relaxing, meditative, and centering - encouraging the body to find a natural balance between energy and calm. The gentle touches have a regulating and calming effect on the nervous system and helps to relieve muscle tension and pain, enhance flexibility, stimulate blood circulation and strengthen the immune system and self-healing abilities.

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Thai Yoga massage is performed in comfortable clothing on a mat on the floor.

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Prices

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75 minutes / CHF 125.-
90 minutes / CHF 140.-
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Location: 25hours hotel, Pfingstweidstrasse 102, 8005 Zürich

Appointments are available by arrangement and based on availability.

Fri / Sat from 10am till 7pm (latest appointment at 7pm)

Wed / Thu from 6pm till 8pm (latest appointment at 8pm)

Other days are available upon request. Cancellations should be made at least 24 hours in advance. It is best to bring long and comfortable clothing (e.g., long sleeve shirt/T-shirt and leggings/jogging pants).